Success Stories
“I love the book and gives me more to go by. I think I had an idea but thats where the problem starts I didn’t know from beginning to end. I just quickly went through don’t worry I am going to read it all step by step I had sat down to study and your book was with it so the pages kept turning, very good!!!!”
Tracey Randall
Canada
“I started Rachel’s program on September 28, 2009. I’ve been relatively the same size since about the 6th grade and weight loss has not been an easy road, never really losing the weight. So this time, I’ve taken Rachel’s advice. I started by eating better and then adding in a workout. And now after 4 months, I’ve lost & kept off 14 lbs! Not quite the goal, but on the road!”
Elizabeth Campbell
Orlando, Florida
“I am SO glad I bought ‘What If You Were Thin.’ After reading the book and watching Rachel’s videos, I can tell you that she is witty, insightful, intelligent, encouraging and a motivator. She will help you ask yourself the right questions and get to the bottom of your weight problem once and for all. If you are ready to change your life, get this book. It’s not a ‘get skinny FAST’ program. You will not empty all of your cabinets the first day, spend $500 at the store on chemical-laden, fat free products, pre-packaged meals and shakes that may may you SKINNY, but they’ll kill your kidneys, liver and other parts of your body. You will not run to the store and spend tons of money on workout equipment that eventually ends up under your bed where you constantly stub your toes on them and remember that you are not only over weight, but a quitter too. What you WILL do is slowly, one step at a time, change your life. She will meet you where you are and guide you through creating new habits in fitness and in eating healthy foods that not only help you lose weight, but will nourish your mind and body as well. I’m down 10 pounds so far and THIS time, it’s staying off!”
Erin Strowbridge
Birmingham, AL
Pete Thomas, NBC’s At-Home Winner of the Biggest Loser, season 2 gives What if You Were Thin TWO THUMBS UP!
“Rachel shares important information to help people gain an awareness of what they are consuming, such as how to read and understand food labels. She also shares the meaning of Kaizen, which leads to permanent changes across time. The book looks very informative and well written.”
Linda Kluth
Oak Ridge, TN
“As Editor in Chief of a site with over 300,000 daily unique visitors, I see all the fad diets, the instant weight loss pills, and the unrealistic expectations people put on themselves to lose weight. Rachel Young’s unique book, What if You Were Thin and her one-of-a-kind Kaizen method is a realistic way to lose weight and keep it off! If you’re tired of gaining and losing the same weight over and over again, you should buy What if You Were Thin!”
Kris Gethin
:: Editor-In-Chief
www.bodybuilding.com
“After six months…you’ll feel like you need a satellite dish to track how far you’ve traveled. You’ll feel light years ahead of the game. Most importantly, you’ll realize that you took control over an issue that seemed impossible to resolve. Without pushing yourself to do more faster, you can and will arrive at the place you’ve wanted to be all along.”
“Kaizen is an amazing process! You will be surprised at the changes that can happen in ALL aspects of your life if you apply the principles to them!”
“I’m only about half finished with your book, but I’m enjoying it! I think I’ve lost a lb. already, just from reading it!!”
Nancy Campbell
Bells, TN
Piano Teacher
“In a size 44 pants, I hated answering a question, let alone leading a team meeting! With The Kaizen Program, I lost 64 pounds, wear a size 34, and got a raise thanks to my new confidence. Even my wife looks at me differently.”
Bill Haskins
Logistics manager
Hot Springs, AK
“I hated going to the gym. Getting special clothes, people staring at me, the expensive contracts. With The Kaizen Program, I never had to leave home!”
Gail Bixby
Help Desk Specialist
Shreveport, LA
“I didn’t know where I’d fit ‘a workout’ into my daily schedule. I’m always so swamped. Then I used The Kaizen Program and was surprised at how easy it was to work into my day. No one knew I was even working out until they started commenting on the changes in my body.”
Mary Crawford
Project Manager
Atlanta, GA
“My job is so stressful, I use to worry about going to work before I’d even gotten out of bed in the morning. The doctors were sure I was heading for a heart attack. But thanks to The Kaizen Program, I’m able to better control my stress levels – and I got rid of my spare tire in the process!”
Joel Seevers
Bank Branch Manager
Rochester, NY
“I thought the workouts would be my favorite part of The Kaizen Program. There was something fun about knowing I was working out right in front of people and they never knew it. But I have to say, my entire family enjoys the new food we’ve been eating (and we lowered our food bill, too)!”
Linda Billingsworth
Loss Prevention Analyst
Hernando Beach, CA
“Some afternoons I barely had enough energy to answer the phone. After lunch all I wanted to do was take a nap. But now that I’ve been following the The Kaizen Program, I can go until bedtime!”
James Reynolds
Architect
Phoenix, AZ
“When I retired from the Army, the last worry I had was my weight. I had a great daily exercise regimen and could eat anything I wanted. Then I got a management position at a local phone company and started sitting behind a desk and wasn’t as active as I use to be. The weight came out of nowhere. I’d never had a ‘belly’ before, but there it was, holding me down and holding me back. I found John and Rachel Young and The Kaizen Program and the next thing I knew, I was making better food choices at lunch, taking the stairs rather than the elevator, and I got back to my Army weight in no time. I didn’t think you could lose weight without sweating but The Kaizen Program made me a believer. I tell everyone I can about you now!”
Lt. Brad Johnson
Fort Gordon, Georgia
